Body-for-LIFE Books

I have all the Body-for-LIFE books that you might need listed on the right hand side of this blog. I wanted to put these up on here so that anyone interested does not have to go all over the place trying to find out what books there are, and where to get them.

Amazon is the place I decided to use to post up links to the books because they have the lowest prices typically, I have had very good experiences with them and I love to use them.

Link to 1st blog entry:

My Body-for-LIFE Journey: Starting my journey for a better me!

Link to the blog main page:

http://mybody4life-michael.blogspot.com/

Bowflex Ultimate Home Gym

This is the Bowflex Ultimate that most of my workouts will be performed on, I will be using my treadmill, and eliptical also as well as running on the roads.
I love my Bowflex I get great workouts from it. It is a very versitile machine, capable of performing any of the workouts I need to do.

Link to 1st blog entry:

My Body-for-LIFE Journey: Starting my journey for a better me!

Link to the blog main page:

http://mybody4life-michael.blogspot.com/

The Body-for-LIFE Challenge

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The information posted below about the Body-for-LIFE Challenge is copied and pasted directly from their website (http://bodyforlife.com/challenge/whatis.asp)
so all credit goes to them, not me.

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The Body-for-LIFE Challenge is a 12-week healthy living contest based on the proven principles in the best-selling book Body-for-LIFE.

Participants are encouraged to record their progress with before and after photos.

They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation. $1,000,000.

View Frequently Asked Questions..

Crucial steps to success in your 2009 Body-for-LIFE Challenge Register now for the 2009 Body-for-LIFE Challenge by clicking here.

The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime.

Once you've registered, you'll be able to download the official Challenge Entry Kit.Download your 2007 Body-for-LIFE Challenge entry kit.

Take your "Before" photos Start your transformation

Follow our exercises and nutrition recommendations for best results.

Take your "After" photos Record your inner transformation Send in your packet!

We must receive your completed Official Competitors Guide within 15 days of the end date of your 12-week Challenge.

Keep up the great work — Look what you've done in 12 weeks! Enjoy your progress, but continue on with your new healthy lifestyle.

Looking for someone?
Then follow this link and find them!
I have used this service for a while now and have found many of my old friends that I have lost contact with over the years. Click on the link type in the name and reconnect!
http://Acme-People-Search.com/1243108874LCOL

Link to 1st blog entry:

My Body-for-LIFE Journey: Starting my journey for a better me!

Link to the blog main page:

http://mybody4life-michael.blogspot.com/

Starting my journey for a better me!

01 April 2009

I am a 36 year old "frumpy" man, not in the shape I used to be in and finally decided to do something about it.
I am in the Navy, have been for almost 18 years now. I use to stay in shape by running all the time, playing soccer and working out at the gym.
Over the last 2 years I have really let myself go. I had a torn miniscus in my knee and had to wait a while to get into the doctor and get it scoped. I had the operation last summer, it has just recently finnished healing enough for me to start running.
I was able to run my last PRT (physical rediness test) in the Navy. First one in 2 years, I ran a 10.30 mile and a half. Not bad for only being healed for about 2-3 months.

Now I really want to build on that success and take charge of my life with this program. I am so excited to see and to show off my new body in 12 weeks. I will be so happy, and feel so much better.

I will be posting weekly pictures of me as I go through this challenge so we can all see how my body responds to this way of living.

My goals are to loose 30 lbs of fat, gain 20-30 lbs of muscle, be a more positive person, have more energy and feel better about myself

Body for life is not a "Fad" or a "Diet" it is a way of living from now on. The concept revolves around eating 6 small meals (portioned into fist sized portions of a protien a carb and a vegitable) spaced 2-3 hours apart every day as well as a workout program that alternates weights and cardio workouts every other day with the 7th day being your "day off".

Here is the website for Body-for-LIFE
http://bodyforlife.com/



These are links to the other posts in this blog:

My Body-for-LIFE Journey: To get in shape

My Body-for-LIFE Journey: Body-for-LIFE Books

My Body-for-LIFE Journey: My starting measurements

My Body-for-LIFE Journey: Comments

My Body-for-LIFE Journey: Bowflex Ultimate Home Gym

My Body-for-LIFE Journey: Vegetarian

My Body-for-LIFE Journey: Quinoa

My Body-for-LIFE Journey: 2009 Partners Challenge

My Body-for-LIFE Journey: What I want to look like

My Body-for-LIFE Journey: Starting my journey for a better me!

My Body-for-LIFE Journey: The Body-for-LIFE Challenge

I also have a Financial blog about My Quest for Financial Independence that you can see here:

http://quest-for-financial-freedom.blogspot.com/

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